"Aspire not to have more, but to be more"

Thursday, March 27, 2014

Let It Go

Aparigraha... known by yogis as "non-grasping" or "letting go".

As one of my favorite yoga teachers recently said in our Groovin' Flow class, "We have to go to yoga class with no expectations. When we have no expectations for ourselves, all we can do is surprise ourselves."

I found that from the time when I first started practicing yoga, I would always get so frustrated in class. I would always be comparing myself to others in class and would get even more frustrated when I couldn't do certain poses. Well, as a Bikram instructor pointed out this week, everyone's body is different and some may be able to hold certain poses better than others. If your hip has been misaligned since birth, there's no point in beating yourself up over a pose heavily involving hips and balance. As a runner, I find myself a lot tighter than my classmates, but after going to class 3+ times a week I have noticed a huge difference in my running and my recovery. I've learned to "let go" in class and not grasp on to the fact that I might not be able to do a pose in class today, but accepted that tomorrow or next week I might be able to.

Just like in yoga, we have to live our lives with Aparigraha always in mind. If we are living a life where we are grasping onto things (material or not, like relationships, etc), how are we truly going to enjoy life? When I made my first cross country move last summer, I obviously had to declutter my life - of stuff and of "fake friends". Although it may have sucked at the time, being able to let go of grudges that were held or clothes that I hadn't worn in years, I am so much happier now. I really don't own much, and I'm pretty happy about that. I've learned that true happiness is achieved with people and yourself and not with material goods - I'm glad I've gotten there! (Even though a cupcake doesn't hurt every now and then ;)).

So as Idina Menzel sings in Frozen..."Let it Go"....

xo
Namaste

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